START 2024 WiTH A YOGA REFRESH
Basics Are More Than Basic
Fundamentals of Yoga is our New Year 4 week introductory series. This all ages, accessible yoga workshop series will provide the building blocks of yoga instruction for beginning and returning students.
Yoga Posture Mechanics for Effective Movement
Yoga Breathing Techniques
Philosophy of Yoga for Beginners
Mindfulness, Meditation and Relaxation Refresh
One Of The Best Things
Yoga can be truly transformative in any number of ways, including: Increased Mobility, Strength & Flexibility, Relieve Daily Stress from Extended Standing or Sitting, and Giving Yourself Some Stillness.
Mondays at 7pm: Jan 8/15/22/29
Saturdays at 8am: Jan 20/27 Feb 3/10
Our Best Offer for 2024
New Members save up to $143 on this series and an unlimited month.
Existing members, add a series 4-pack for just $49.
Our Fundamentals Team
Experience, Intention, Humor & Human
Benjamin Wilkinson
Hatha
Benjamin empowers exploration and change through movement & breath for humans who are ready to grow.
Checkout Their Schedule
Lydia Van Dreel
Restorative, Yin & Intro To Yoga
Lydia brings an unceasing quest for knowledge into the classroom.
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Come Try Yoga With Us
Our humble, welcoming community loves sharing yoga in beautiful Downtown Springfield! Book your spot today.
Springfield's Only Dedicated Yoga Studio
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